We all have been in a situation where we wanted to be smart, stop procrastinating or remove those limiting beliefs that are holding you back till now. That's a feeling that can create stress, headaches and other body pains as well as overthinking etc.
In previous blogs we highlighted some techniques to remove limiting beliefs, procrastination or limiting beliefs.
In this episode we will dig much deeper in the amazing human brain and the powers it can release to create your best life and unlock that giant you have inside yourself. Once you master this technique, you will change your life and the lives of those around you.
The Alpha Mind
Our brain is an amazing instrument and once we decode how it actually works. we can control and influence any outcome , in any area of our life. More importantly, we will be able to share this with all our loved ones who are struggling in their daily life and make them successful as well, be it at school. at work or anything else in their private life.
In a short while we will find out an extremely powerful tool, therefore I would like to remind you, to only use it with positive intend.
Our brain works with frequencies, just like our radio's, TV's, phones etc. There are several levels of frequencies that are being picked up, and all the frequencies have different effects on our energy levels.
1. Beta – This wave state occurs when we are in full consciousness and are aware of our surroundings. From this state, we experience the perception of space and time while in our normal waking state of mind. The beta state is identified by a brain wave cycles of between 14 – 30Hz per second.
2. Alpha/ relaxation state – In alpha mind, our brain waves slow down into a much more relaxed and aware state. This state of mind is associated with creativity and feelings of flow. Alpha is characterized by cycles of between 9 -13Hz and mostly occurs while in partial consciousness, occurring naturally when we drift in and out of sleep.
3. Theta – Usually characterized by very deep relaxation, sleep, and dream state. Hypnosis therapy attempts to achieve this level of consciousness — in this state, the individual is said to be in a trance and highly receptive to suggestion. The brain wave cycle at this stage is between 4- 8Hz per second. It is the entry point of ideas, creativity, and visualizations.
4. Delta / deep sleep – Characterized by a brain wave cycle of between 1-3Hz per second. At this stage, you completely enter the subconscious domain. You are in a dreamless, unconscious state of deep mind body spirit renewal. It is believed that advanced mediator can achieve this state while still awake.
We are focusing today on the Alpha Mind, that state we get into just before we sleep for example. We can also get in the Alpha state by listening to binaural music with the correct Hz per second, which should be between 7-13Hz
Your way to greatness
One of my clients recently had some challenges with his daughter and more specifically with the results at school. She wasn't quite getting the results that she got previously. First we looked at the impact of a new school, new teachers etc, however we learned that the biggest influence is still that what happens inside.
The results were just average, here in the Philippines scaled from 0-100, around 70-75. As the year progressed the results didn't pick up as expected, with the child being in danger of not progressing to the next class.
When they first came to m, we tried several techniques over a period of a couple of weeks, however none of them were as strong as tapping into the Alpha mind.
When I taught the parents about the Alpha mind, they decided to try this and the results were amazing! By the end of the year the scores improved from 70-75 all the way up to 85-90!
And this just with one simple technique, that will only take a minute or 2 daily, just before sleep.
I hear you thinking, what was that magic technique you used? All the techniques we use are coming straight from NLP, Neuro Linguistic Programming, a further explanation was shared in one of my other posts, please feel free to scroll through them and find out more about NLP.
By using precise timing and embedding a certain command, the subconscious mind was triggered and conditioned to do exactly what we instructed it to do.
Once you disconnect your conscious mind, or to make it more visual, when you open that hatch between the conscious and subconscious, energy will all flow there. This is when and where change happens, and here at change it coaching, that's what we love!
In this particular situation I taught the parents to connect with the girl just before it went into a deep sleep. It is that moment when you're dozing off or that moment where you are about to go in to a trance, this is the moment when that hatch fully opens and the action command needs to be embedded. The command that we came up with was very simple, yet powerful and created amazing results: "You are smart, use it and you will become a great student."
After a week of embedding, they saw already massive improvements in the results, and as a very nice side effect, the focus and concentration also drastically changed positively!
The power that lies in our brain is always a great subject for research and as we have more modern techniques and equipment, we are able to learn so much more in the future.
If you are interested in finding out more about the Alpha Mind, or if you want to book a free session, message me now.
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